Oct 10, 2026
Movement Is Medicine for the Brain When we think about exercise, we often think about our heart, muscles, weight, or mobility. However, movement is important for our brain, too. The good news is that being active does not have to mean joining a gym, running miles, or...
Sep 6, 2026
Better Sleep, Healthier Brain: Simple Changes That Can Make a Difference Small Steps Today Can Make a Difference for Your Brain Tomorrow We all know how different we can feel after a poor night’s sleep. It can be harder to concentrate, remember things, make decisions,...
Aug 4, 2026
Small Steps Today Can Make a Difference for Your Brain Tomorrow When we think about staying healthy as we age, we often focus on our heart, our bones, or our physical fitness. But our brain deserves the same attention. While there is currently no cure for dementia,...
Jul 28, 2026
Caring for someone living with dementia can be rewarding. At the same time, it can be challenging as communication and abilities change over time. The good news is that small changes in how we communicate and provide support can make a big difference. That’s why...
Jul 2, 2026
After a rewarding career as a nurse educator, Sandy Theis retired in 2008. Since then, she has remained active in her community by volunteering with several organizations, many of which serve older adults. Sandy and her husband live in Ashland, Oregon. As a HOPE...
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